Charles Washington runs this site
http://zeroinginonhealth.com/
A cracking detailed written interview with pictures of Charles Washington of the HOW WHAT WHEN WHERE AND WHY ZC.
https://zerocarbzen.com/2015/03/03/zero-carb-interview-charles-washington/
All good information here that is challenging long held beliefs I think outstanding.
Down 800g this week taking the fat loss to 2kg now into the 3rd week clearly the 10000 steps a day and the current 23/1 is playing a key role here also the community that dine exclusively from the animal kingdom seem to no longer worry about counting carbs or calories a very freeing mindset. I have bought a box of lamb forequarter shanks from my DIL $4-50 a kg a 20kg box so some lamb (racks chops shanks) beef (ground beef rib eye porterhouse steak) chicken Mary lands drum stick and thigh skin on and on the bone with plenty of compound butter on my menu this week. Yum Yum
RT

Hi all,
Thanks for the link RT, I will read it when I get time. Fascinating stuff challenging long held beliefs. Your menu sounds delish, I wonder if you will get tired of all that protein? We enjoyed a roast leg of lamb on Sunday night at Jamieson, it was scrumptious. Husband had the usual roast veg and I had sliced lamb on top of coleslaw!! Didn’t make gravy and didn’t miss it. Tastes definitely change with this WOL.

Second last trip to Jamieson, this time took all the pictures off the walls, what a bare little cottage it seems now! Fasting groove seems to be finally back after Xmas excesses – finally shifted that pesky couple of kilos. This years challenge is to shift a few more and maybe even get to and stay at that elusive 70!

All the talk of kefir interesting. I initially bought the powdered stuff you have Jo as I was too impatient to order on line. It worked, but I doubt it was as beneficial as the ‘real’ stuff. I have been using the grains that Purple posted me ever since, we have a small glass each every night, fast day or not. We really enjoy it.

My fur grandy will be here soon for the day, hopefully some gardening will get done. He is another ball chaser Jo! Seems to think thats all I want to do. Then tomorrow the day with my grandaughter, I do enjoy Wednesdays as I have her all to myself for the morning.

Lovely to hear from you again Wiwi, enjoy those hills!!

Fantastic Nama!
What better way to get the message out than in a catchy tune? That one goes straight to the poolroom 😁😁😁P

Nama thank you very much that is sensational loved it loved it loved it !!!
Ah gee more research coming up for me i reckon 😉
RT

Nama,

Loved it so much I posted it on the SH thread. Thank you. I will send it on to family.😄😄

Cheers, Bay 🌺🌺

Fung Shweigh…clever..Fung’s Way or Fung’s Weigh. Love it 😊😊

That was clear, Nama, but the others are there too! Hehe.
Happy Valentine’s Day, Fast Trackers ❤

Any excuse for romance, I figure…French restaurant tonight 😚

Yes, noted you were on Fung Shweigh FB page, Nama. There are lots of inspiring stories, and as here, wonderful support. It’s a very happy group, well moderated. They have recently banned comments from anyone who was fasting for more than seven days without medical supervision, but a lot of the members do undertake multiple-day fasts – many of them need the losses, of course.

I am on my second day of eggs-and-fat, trying to budge these two pesky kgs. No breakfast, boiled egg and avocado for lunch, and three-egg omelette with bacon and cheese – think I will add mushrooms tonight. Hope it’s worth it. I have just put my kefir (water) down with lemon juice for its last 24-hour ferment, after removing the lemon skins. This makes it a five-day process.

There are more whales are grounding on Farewell Spit. It’s been a horrible few days with so many stranded and dying on the beach. And then they start to rot, and burst! Many volunteers are lining the water’s edge to try and save them, but they can only be refloated at high tide so it is a matter of keeping them moist. Heartbreaking for those working so hard. 🙁
http://www.stuff.co.nz/national/89391866/tourist-jumps-into-sea-to-save-whale-pod-from-stranding

Hi Jojo not an issue for me dreaming of carrots at all bowel movements fine and as for eating out I am thinking this is a retirement thing or a UK thing as I can’t remember the last time we ate out even so if I did that would be a snap a mixed grill here in Australia would have an egg, a rasher of bacon, a sausage a lamb chop a hamburger patty a small steak and depends where you eat a pork spare rib hold the chips please. Or a steak with a cream sauce ie pepper or dianne maybe a flavoured butter or that luxurious butter and egg yolk béarnaise or hollandaise sauce nothing could be simpler.8.2 teaspoons of sugar in 150grams of potato WOW….
https://www.dietdoctor.com/8-post-2016-different-foods-affect-blood-sugar-levels-compared-teaspoons-sugar

RT

Morning/evening all,

Another sunny blue sky morning 🙂

I drink a bit more on FDs but I’m not evangelical about when or how much, I try to listen to my body and I have no desire to wear a nocturnal trail between bedroom and bathroom.

I’m off to the gym this morning and if the sun is still shining I might go for another walk this afternoon.

Have a good one everybody 😜

Good Morning from cloudy FL,
Instead of going out today for VD we did yesterday per my stepdaughter’s suggestion.To me it doesn’t make any difference but she and husband insisted was a great restaurant. I didn’t eat much however the scale is screaming this morning. Must be a combo of alcohol, salt, food in transit and body tellibgvto get back in track asap. Fasting here for sure.
I saw the story on TV about the stranded whales. It breaks my heart and for sure I would be there helping if I could.
Nama when I was into kefir making and I had to much of each I added to my coke skaw as well and was great.
I better behave this week and focus on my goal.
See you later 💋🌺

Oh, what a summer it’s been! Now look what’s happening in poor Christchurch.
http://www.stuff.co.nz

Second batch of kefir now bottled and refrigerated. I will make a new one each week. Would love to know what good it is doing internally.

Keep those drops dropping, Jo. My fat-and-eggs is on its third day, lost a few hundred grams but tomorrow is a normal FD so should show some results by Friday.

Spring flowers – my chrysanthemums are flourishing!

Will do, Jo. 🙂

Barata a 3 day egg and fat fast is very interesting would you care to give me a mental word picture of what the plate looks like please? Minus 1.5kg is fantastic congratulation’s keep on keeping on !!
RT

Hello,
Looks like everyone is on a “kefir” theme lately. I am very curious about the water kefir one. I’ve done all sorts of experiments with the milk grains so next lever here. I wonder if water kefir tastes like kombucha.
Barata your egg, avocado and little bacon sounds like a good way of burning some extra pounds.
Jo if you lost 6 pounds in a month that means in 10 months = 60 lbs 😱😱😱😱
Said newsfepm this end here. There was one Fast this week. Today I cold hold until 12noon.
Going out with 2 of my neighbors for lynx tomorrow.
Otherwise the weather is just gorgeous here 🌞
Be good Folks 🥑

Auto-correct! Was it me again? 😁
Barata I always prefer to trying before embarking into new experiments. When I did my kombucha wasn’t tasty and fizzy like store bought whereas my milk kefir was better than the bottled bought ones.
Jo why didn’t you stick with Weight Watchers and preceded your Sliming group?
Be back tomorrow 🥒

🙂 Haven’t got the sparkle yet in my water kefir (much), but it’s great to experiment, doesn’t take much time, and OH enjoys it too.