Hi von66 – I’m a week behind you, just starting today! I think this is the first time I’ve taken such a scientific approach to losing weight. I know that you need to eat less and move more, but actually working out the numbers has been really empowering! I’m excited to see what happens – even if it comes off really slowly, at least its going in the right direction! 5lbs in your first week is brilliant! Well done – you’ve inspired me!