Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Just starting
This topic contains 1 reply, has 3 voices, and was last updated by fasting_me 5 months, 2 weeks ago.
Viewing 3 posts - 1 through 3 (of 3 total)
3 Mar 19
Ive just done first week of 5.2 after purchasing book last week and amazingly lost 5lbs. Have previously been slimming world member for 13yrs and actually finished heavier than when I started. Reading the book was extremely enlightening and made me realise just how much I was eating and why I’m not losing weight. Hoping adopt this as a new lifestyle have to say the first two fasts were easier than I thought they would be so all good.
4 Mar 19
Hi von66 – I’m a week behind you, just starting today! I think this is the first time I’ve taken such a scientific approach to losing weight. I know that you need to eat less and move more, but actually working out the numbers has been really empowering! I’m excited to see what happens – even if it comes off really slowly, at least its going in the right direction! 5lbs in your first week is brilliant! Well done – you’ve inspired me!
5 Mar 19
Good job, von66! This Lifestyle really does work. My husband lost 45 pounds and we have been maintaining our lower weights for 5+ years. We Fast 2 days/week.
Keep posting your progress, von. We will all cheer you on.
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