Impressed ….only first week but !

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Impressed ….only first week but !

This topic contains 2 replies, has 2 voices, and was last updated by  I hate lettuce 1 week, 5 days ago.

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  • After week one incredibly impressed ….. Friday weigh in….. loss of 5 pounds

    Last weekend we had visitors Friday and Saturday BBQ and wine, but not OTT

    Monday first fast day managed easily 610 c
    Thursday second fast day 705 c but a long walk during day

    Days in between stuck to sensible eating and watching calories, fantastic!

    Well done!

    The beauty of 5:2 is that it fits in to your lifestyle….BBQ and wine…and still a weight loss!

    Keep it up, and you will be even more impressed!

    (I wish I’d learned about 5:2 years before I did!)

    Hi buttonboots,

    Have found the first week very easy to be honest and beneficial!

    Week 2 and fasting day today, Monday. Was going to try Monday and Wednesday last week, but thought maybe a bit close together and did Thursday instead.

    Found ‘logging’ everything is better, otherwise tend to overeat!

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