Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Ideas for HIT with ankle injury
This topic contains 0 replies, has 1 voice, and was last updated by roseagra 5 years, 9 months ago.
Viewing 1 post (of 1 total)
9 Jul 15
Hey folks currently dealing with an ankle injury (but normally it’s not great, had surgery 2 years ago on ankle & knee so looking for low impact ideas of HIT).
So any ideas for HIT that would work for me?
I’m coming from a fairly low level of fitness, have a bike but until this current injury settles I won’t be cycling. Also like to use kettlebells and body weight exercises. Any good ideas to work the legs outside of squats or lunges? I thought to do kickbacks for hamstrings & glutes.
I did find a seated kettlebell workout on youtube but not strong/confident enough to push it for HIT.
Thanks in advance 😀
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Different approaches to intermittent fasting • updated 3 hours, 41 minutes ago by Fiezta
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 43 minutes ago by Molinky
in Weight loss • updated 5 hours, 57 minutes ago by NorthernDawn
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.