I keep failing!!

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I keep failing!!

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This topic contains 1 reply, has 2 voices, and was last updated by  Cinque 8 years, 6 months ago.

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  • timetochange

    9:56 pm

    30 Sep 15

    Permalink

    Hi. I need to find my motivation. I keep trying to fast, doing a day, eating too much in between, then not fasting. I feel a bit out of control. Please someone some sensible words to get me on track, my self talk isn’t working!!!

    Cinque

    6:43 am

    1 Oct 15

    Permalink

    Think about the 4 P’s. Planning, Preparation, Persistence and Patience.
    Read Dr Mosley’s book.
    Analyse what you are doing so you can learn from your mistakes.
    Aim to get better each Fast Day.
    Cheers. You can do it.

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