I keep failing!!

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  • Hi. I need to find my motivation. I keep trying to fast, doing a day, eating too much in between, then not fasting. I feel a bit out of control. Please someone some sensible words to get me on track, my self talk isn’t working!!!

    Think about the 4 P’s. Planning, Preparation, Persistence and Patience.
    Read Dr Mosley’s book.
    Analyse what you are doing so you can learn from your mistakes.
    Aim to get better each Fast Day.
    Cheers. You can do it.

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