Tomorrow is another day – don’t let this make you feel guilty. Try not to do it again else we will have to put you on the naughty step!
You have lost almost a pound a week probably with very little effort, and you have no idea how much more efficiently the inside working parts of your body are functioning.
Keep it up! 🙂

dimples0523

u r not alone especially after the 2 month mark 😀
it seems the body is fighting u it has nothing 2 do w/ will power

the fact that it concerned u
means
u r in a continued successful lifestyle & had the courage 2 share it 2 all

what is so nice about this fdl

is that there is no guilt (their is if u were a dieter b4 or had people who made u feel guilty)
because now have a choice
2 redo a fast
add a fast
do an adf

“but don’t want to make this a trend.”

u will know how 2 regulate it
u will find a rhythm in this

mayb ur a mimi that grazes all day on a fast day

or a mosley breakfast dinner

or u r a 4nonfastdays/2fastdays/1feastday

it might b also what ur eating

watch this vid it will clarify allot

i now use this 2 help me

on nonfastdays & 2 help on fastdays

would luv ur opinion

2013 results what 2 eat 2 reduce high risk diseases

The Aetiology of Obesity Part 6 of 6: Dietary Villains – Fat Phobia

http://www.youtube.com/watch?v=QetsIU-3k7Y

wish u continued success

happy nonfastdays & fastdays & 5/2 & 4/3 & adf or 4/2/1 or 3/3/1 or adf w/1 & the fdl (fastday lifestyle) 😀