Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Howdy from Texas!
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15 Oct 18
I just finished my first week of 5:2 and lost over two pounds! This system has proven very easy for me–even with exercise five days a week. My two fasting days are back to back–that seems to work best for me!
BTW, I eat a plant based diet and I am a retired college music instructor who still plays jazz gigs every weekend on sax and piano.
Keep swingin’ and good luck to all!
To Mike in Texas from Molly in New Hampshire,
Welcome to Fasting. Glad you have found it to be easy so far. We have been Fasting for 5.5 years [my husband is a retired University professor, I taught high school science] and will continue to do so.
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