How to reduce my weight

This topic contains 11 replies, has 10 voices, and was last updated by Minka 7 years, 7 months ago.

Viewing 12 posts - 1 through 12 (of 12 total)

karthikselvam

10:58 am
8 Apr 16
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This is Karthik Selvam from Chennai. Two years back my weight wast 65 kg. Currently my weight is 90 kg. I don’t know how to reduce my weight. Can anyone help me on how to reduce weight or give me some tips.

simcoeluv

4:35 pm
8 Apr 16
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Hi karthi and welcome:

Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

jakobuss

3:04 pm
26 Apr 16
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What I can suggest is to keep ourself busy , like that we are having occupation for body and mind so stomach will not feel hungry, it’s a simple advice but at least it can help I hope.

FastEnough

3:09 pm
26 Apr 16
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I agree with jakobuss, keeping active (working out, working on my business, cleaning, etc.) helps to keep my mind focused on things besides food. If I sat around and just watched TV, that would be bad for me.

henryrice

1:09 pm
7 Jun 16
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Hi,
There are lots of ways to lose weight but it completely depends on you on how you want to lose weight. Reducing weight is not a difficult task, but you have to do it properly. See how to lose weight on: http://weight-loss-tea.jimdo.com/

stephanic

1:26 pm
5 Sep 16
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Hi,
This question is common to many people who are overweight. They try to reduce their fat from body but unfortunately they fail somewhere because they don’t know the proper way to lose fat. However ways are several ways to lose weight from body like natural ways, doing exercises or taking supplements to melt the extra fat. I would simply say that following any natural way to lose body fat can be helpful.
See hoe exercise helps to lose weight from body: http://exercises-to-lose-body-fat.weebly.com

john8998

10:29 am
7 Sep 16
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Hi,
Losing weight is the concern for almost all people who are overweight. Some try their best ways to lose it whereas some don’t try because they are frustrated of losing their weight. Well there is nothing to worry as nowadays there are lots of ways to reduce body fat and one of the effective way is by using homemade remedies that are completely natural and works very effectively.
See more on: https://sites.google.com/site/provenwaystoloseweight/

bigbooty

11:02 pm
7 Sep 16
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Hi John,

Nice add you posted. I had no idea Phen375 was a natural way to lose weight?

Elphaba

6:53 am
8 Sep 16
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I’m with you booty. Had no idea! Also, tell me more about this supplement that will “melt my fat”. It sounds amazing. Sign me up! I can’t believe that the whole world isn’t talking about it!

Minka

11:26 am
8 Sep 16
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I’m pretty sure Phen was banned in the USA because so many experienced bad side effects.

Minka

11:28 am
8 Sep 16
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Here’s an article about it if anyone is interested: https://www.lawyersandsettlements.com/articles/pph_class_action/pph-fen-phen-primary-pulmonary-hypertension-18-18412.html

Minka

11:30 am
8 Sep 16
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P.S. I realize Bigbooty and Elphaba were being facetious! Now I’m giggling!