Michael likes to leave 12 hours, is that set in stone? Only I was going to have lunch and dinner, so leaving about 7 hours between meals? Any advice welcome, thank you.
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What are you trying to achieve? Are you wanting to know whether its better to have your 600 cal as one meal, 2 or 3 on your fast day? There may be a marginal benefit in having it as one meal. Unless you are already on a ketogenic diet it is unlikely that you will enter ketosis sooner that 24 hours, so whether its a 7 hour break or 12 hour break probably doesn’t make much difference.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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24 Apr 17