How accurate is TDEE?

This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 9 years, 8 months ago.

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kitty_elle

8:54 pm
10 Mar 15
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I am confused about the idea of TDEE, I have always considered myself to have a fast metabolism, I find it easy to lose weight and don’t gain weight easily.

My TDEE according to the calculator is 1844 – I eat a lot more that this (often double) every day and I don’t gain weight, I don’t exercise either, if I ate consistently this amount I would lose weight. Are these figures for the average woman/man?

Caryann48

10:41 pm
7 Apr 15
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What is TDEE?

simcoeluv

10:48 pm
7 Apr 15
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Hi Caryann:

This answers your question: https://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

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