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This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 6 years, 2 months ago.

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  • simplyme12

    5:23 pm

    20 Feb 18

    Permalink

    can doing the fast especially the 16.8 or 5:2 affect your menstrual cycle in any way?before starting i would like to know if anyone has experienced any disruption in their periods(irregular periods or complete stopping of it) during their fast . is it safe for a woman who is 21 to do it? i just want to reduce some 10-12 kgs and have heard that fasting can cause issues in women (fertility problems)

    fasting_me

    11:18 pm

    21 Feb 18

    Permalink

    No. Only when women starve themselves and reduce their body fat to less than 10% is cessation of menses an issue. We Fast only 2 days/week. Shouldn’t be a problem.

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