Hi Helen and Goingforgold
I bought the updated version on Kindle. As you say it is only a day. Some people do back to backs, but I do a normal day In between. Three pounds is a good loss. Have a look at the thread 10 weeks week by week I chart my first 10 weeks there. It shows my different rate and that there was a week where I didn’t lose any.
I found that I actually didn’t want the amount of carbs I normally have. I have potatoes twice a week on a normal week, this week it will be three times as I ate out at Easter. Plus of course had an egg. I have two more left but I am restricting myself with them.
I like porridge but don’t eat breakfast. I never have, but forced myself to eat it because I thought I should. I found out that you don’t need to and so now my first meal is around 2pm with a sandwich or omelette.
I have just bought a Paul Mkenna CD to help me sleep as I have had problems for months. Hopefully it will improve it. I don’t use my iPad in bed as I know that will not help, I do watch a bit of TV though to relax me.
Ginette
11:39 pm
8 Apr 15