I have put on weight since starting 3 weeks ago. Is this not for me?
This topic contains 2 replies, has 3 voices, and was last updated by Pattience 10 years, 3 months ago.
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Have you taken a look through https://www.fastday.com/fasting/why-am-i-not-loosing-weight-with-intermittent-fasting/
or this recent thread on a similar topic that might have some relevant advice?
https://thefastdiet.co.uk/forums/topic/no-weight-loss-please-help/
It might be easier for people to offer constructive advice is you can share some information. E.g., it might be relevant to know your BMI/weight; how much you want to lose; any medical conditions that might affect your weight and any previous dieting history; approximate age; gender; activity levels; how you conduct your fasts in terms of splitting up your calories, what you eat etc. and whether you’ve calculated your TDEE to guide your consumption on your non-fast days or if you’re tracking/estimating/letting the chips fall where they may; how much you’ve gained from your baseline – you get the idea.
Good luck.
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8:05 am
5 Sep 14