Good morning,
I’m slow this morning, but I can take it easy. Nice day after fast day.
Welcome Kerry fr! Easter gives you time to savour a bit of lovely chocolate so that you won’t miss it if it becomes more occasional, and to plan for 5:2 to help make it a success!
After trying a variety of things, I have settled on regular fast day foods, it makes fast days so simple (a big bowl of miso soup with vegetables in the evening, and maybe a small bowl of soup on the afternoon if I am super hungry. I have milk in cuppas even on a fast day, so I count that too).
Welcome Kiwi 72! I hope the kids survive your fast days! Most people find they get easier and easier.
It will be good to have your health and fitness experience here. 5:2 should be a great way to lose those extra kg and then keep healthy as you go.
Anzac, aaagh, peak hour! Let’s all move to Adelaide! I hope you can get the boring documentation done easily. Lots of (non food) awards along the way maybe? And by ‘non food’ I don’t mean maccas đ
I forgot to say which of us was Klondi, and which was me in the photo, but everyone knew, or worked it out, I think!
Thin, a lovely weigh in. Happy Birthday! A special day.
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So glad you are getting rain. We are expecting 30 tomorrow! And rain on Sunday đ
Quacka, woot for those 10 days! Hooray for your flight coming up. What a lovely way to beat a phobia.
The knowledge that I am more likely to die as I head out in my car, than going on a flight, is not exactly a comfort, but makes me less worried about flying.
Hi Turn, you will be great. One day, when you still think you are struggling, you will zip past someone huffing and blowing and realise you are a streamlined running machine! Have you done yoga before? I love it. I can’t run any more, but I can do gentle yoga stretches.
And you are under 75kg! Congratulations! Enjoy!
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Neil, what fun! 10 inches off your waist. Strut those new outfits!
No Cadbury creme eggs for me!
LJoyce, what a lovely piece about the kakapo parrots. I hope your infusion went well. Will you manage to keep having them at home?
Rosy, you are fasting even today? Hope it is a good one for the final one.
Talk of planning! At the end of 4 years you will be so set for caravanning. Hooray for life long learning!
Betsy, a lovely weigh in for you too. Hmm, planning and discipline is the answer for successful working from home, isn’t that always the way. Sigh. I bet you will do it brilliantly though.
I’m glad it is step by step with 5:2 weight loss, so you can make the best decisions about your medications and CPAP machine.
Klondi, a lovely description of our outing and kids. Haha calling (my darling) Inspector Thursday the offsider, even though you are correct. His family make such a wonderful counterbalance to Morse.
Wow, 30 minutes running! I don’t think I have ever been fit enough to do that, Another medal! https://i.ebayimg.com/images/g/vAAAAOSw27FbO51F/s-l300.jpg how did you feel at the end?
I really liked the Ask The Doctor series too, and Dr Sandro Demaio is the one I want to chat to about my healthy food project. I might watch them again if they are conveniently on iview.
Cheers all
1:51 am
19 Apr 19