Good morning everyone,
Frosty mornings here this week. It is currently raining under my patio roof. I went outside at 8am to get some juice for my son from the garage fridge an d made a conscious effort to not wear sunglasses to do the get the sun on the face and eyes thing. I can’t recall who said it on here (GdaySA?) a while back but it did feel good, freezing cold except for the sunshine. I do see the morning sun all the time at work but I have sunny’s on and a hat to keep it out of the eyes.
Great to see people reporting they are keeping this Way Of Eating up if not posting all the time and they are experiencing weight loss and or control over weight gain which is part of the secret isn’t it? All the other diets are much easier to fall off without being strict all day everyday.
My suit order didn’t work out as after ordering the suit I received a response later that the manufacturer had changed and the style of the new manufacturer was much different upon receiving the pictures of the styles so I have gone my own way using a pair of cream cotton pants (that fit me again from 10 years ago) and I bought a royal blue jacket from the end of line, runout store we have here. It was the only “lary” colour the right size (the pink was too small). It will do just not as awesome as the previous idea and no pleats, maybe next time.
Meals for the day:
2 x white coffees 300kj, 500g minestrone soup 800kj, 50g kidney beans 200kj,
60g mushrooms 70kj Total 1370kj or 327cals.
I had 60g kidney beans 240kj and 50g of mushrooms 60kj on Thursday with all the other stuff Total 1400kj or 334 cals.
The mushrooms on Tuesday were massive two for the 60g and on Thursday little ones about six for 50g, looked the same in the soup just not when weighing them the 6 mushrooms looked like more, answer, buy the little mushrooms for FD’s it visually helps.
12:42 am
3 Jun 17