Welcome to 5:2, Cruisingkiwi. Well done on starting to get your health & body into gear before it takes on a life of its own! Sneaky kilos jumping on board when you’re not looking….we all know about that. Yes, ask away, someone here will be happy to answer any of your questions.
Hope you’re warm now Hilary.
Love lemon tarts, Purple. My fav. Don’t know if I would’ve been so strong.
JJ – OMG nooooo to decaf!! I’m sure there are some out there who may enjoy it, but it certainly is not a requirement. I’m a don’t-mess-with-it kinda girl. Full fat, full caffeine, etc…ok maybe not sugar, but you get the idea.
Nik – You’re doing so well. Keep it up and you will fall into a routine that suits and you’ll know when it feels right. FDs for me now are a non-event and I even look forward to them. I’m stuck in the 63s right now….but I think its just my body resisting one last time before letting that fat go….Thin had exactly the same issue in the 63s.
OK, I’m sold…definitely trying this hot shower trick tomorrow morning. Thin, you started this, so I will report in the morning.
Something else on TV tonight that’s of interest. On Ch 9 straight after that new HotPlate thing – I think its at 8.40..but check your local guides. Fat, Diet, Sugar….something like that.
Tonight I’m having teriyaki & wasabi beef with mushrooms & lots of veg. Thinking that fits with our current theme. Certainly makes it more interesting thinking of a menu that suits Cherry Blossom season! Thanks Merry! Enjoy that pond-scum everyone! CM xx
10:06 am
4 Aug 15