Hello! I'm a newbie and hopeful 5:2 will help

This topic contains 2 replies, has 3 voices, and was last updated by littlebignose 8 years, 11 months ago.

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Katiebelle

6:26 pm
18 Jan 16
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Hello!

At the beginning of 2015 I had a Mirena coil inserted and since then I haven’t been able to control my weight gain. It has steadily climbed even though my diet and activity stayed the same. I am really hoping this diet will help me lose at least 15kgs. I’m in for the long haul!

I am 44 years old, 161cm and weigh 85kgs! Not good. But it feels good to say it – no one else knows how much I weigh.

I feel like such a blob and lack energy. My goal is to feel confident in my body and not to feel embrassed wearing a swim suit next summer (I’m from the Southern Hemisphere).

There – that’s my introduction and I’m sure I’ll be posting quite a bit to get all your advice and support.

Many thanks and I look forward to chatting to you all. Katiebelle.

QuietOne

6:51 pm
18 Jan 16
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Welcome to a whole new pattern of eating. If you haven’t already read the FAQ at the top of the page.

and https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

and https://thefastdiet.co.uk/forums/topic/if-your-clothes-are-looser-but-the-scales-are-the-same-read-on/

and https://thefastdiet.co.uk/forums/topic/really-no-weight-loss/

and https://thefastdiet.co.uk/forums/topic/on-plateaus/

Those will help with a lot of your questions. The forums are a good place for a lot of information and motivation.

Enjoy and welcome to the new you

littlebignose

7:10 pm
18 Jan 16
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Hi, I started today. I’m 164cm tall, 52 and weigh 90kgs. I also have a 10kg goal. Today has been my first fast day and not too bad however a miscalculation at breakfast has meant I’m 150 calories over however I wont get in a fluster about that but put it down to experience and plod on! Good Luck 😊