Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hello from Downunder
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10 Jan 17
I live on the beautiful Gold Coast of Australia….
Over twelve months ago I lost 10kgs, just through paying attention to my dietary intake, being more organised and making better choices. Have kept it off but still have about 6kgs to lose.
What I like about this way of eating is that it also has so many other health benefits….hoping to come off my BP meds as well…..
Looking forward to being on this journey with you all 🙂
Welcome!! I’m new here as well, one week in to the new way of living, and so far I’m loving it. I hope you would too 🙂
Hi Coasting! I live on the cost too, just south from where you live! I’m on the Tweed Coast! There are a couple of threads for those of us who live south of the equator! I’m a part of the Southern Hemispherites thread if you’d like to join us:
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Anyone who lives near Blackpool with back pain fancy taking part in a new Horizon documentary I’m making? You have… https://t.co/rXLm3zkhbU
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posted at 5:56 PM on 03 Apr 2018
A really important study on how to reverse type 2 diabetes https://t.co/EXcnPpnxtr
posted at 12:45 PM on 21 Feb 2018
Congratulations, really delighted! https://t.co/IgtniC0UjI
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