Hello Everyone…What are you Up to?

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Hello Everyone…What are you Up to?

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This topic contains 3 replies, has 3 voices, and was last updated by  camillesmith 9 years, 3 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)

  • camillesmith

    5:56 am

    2 Sep 15

    Permalink

    I’m Camille. Newbie in this forum. I’m glad to be here. Good people and good community.

    wanttoloseweight

    6:27 pm

    2 Sep 15

    Permalink

    Welcome. This is my first week, going well so far. Weigh in tomorrow so fingers crossed! Can anyone tell me how many calories one should have on a non fast day. At the moment I’m going by my TDEE which is 1772 but if I haven’t lost at least a pound by the end of the week I might see about reducing this amount on my non fast days. Would like to hear how many calories other people are using on non fast days.

    Britone

    7:10 pm

    2 Sep 15

    Permalink

    Hi
    I’ve just completed my first week and today is my 4th Fast day.
    I’m not finding calorie counting too difficult as I’ve got a useful App on my phone that I find very helpful.
    On non fasting days I try and keep my intake below my RDI of 2300.
    In fact I find it difficult to reach that as a target so hopefully all good.

    Good Luck

    camillesmith

    8:26 am

    3 Sep 15

    Permalink

    Hi Guys…! Good luck to your journey for losing weight. Feeling great here. I feel I am not alone.

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