First time forum participator

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This topic contains 1 reply, has 2 voices, and was last updated by  SSure 10 years, 3 months ago.

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  • Scoppa

    9:42 am

    16 Sep 14

    Permalink

    Hello all,
    I feel really excited about the 5 : 2 diet. I have never joined a forum before but I think this will really help me stay focused . I love hearing about people’s successes and tips an I look forward to sharing my experience with you all.

    Good luck to you all..

    SSure

    9:48 am

    16 Sep 14

    Permalink

    Well, hello there and I’m sure that some forum veterans will be along to welcome you.

    Do you have some health goals, amongst others, that you can monitor in order to check your progress as you settle down to 5:2?

    There is some very good advice about fasting and food choices in the FAQ: http://thefastdiet.co.uk/michael-answers-frequently-asked-questions/

    KazzyB has some good additional suggestions for settling into 5:2: https://thefastdiet.co.uk/forums/topic/day-1-from-oz/#post-52756

    Good Luck with this new WOL. 🙂

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