First FD tomorrow.

This topic contains 5 replies, has 2 voices, and was last updated by simcoeluv 6 years, 7 months ago.

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Cynthia133

4:32 pm
14 May 18
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I just joined. Not really sure about the specifics yet, will spend today reading up on the “hows” so that I can (finally) succeed in losing the weight that had crept up on me over the last 7 years and that now refuses to leave. Thank you 50. Glad there’s a support forum.

simcoeluv

4:58 pm
14 May 18
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Hi Cynthia and welcome:

Here are the basics so you can succeed with 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Cynthia133

5:38 pm
14 May 18
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Thank you!!!

Cynthia133

5:47 pm
14 May 18
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Is there a place on the site to calculate your TDEE?

simcoeluv

5:53 pm
14 May 18
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Hi Cynthia:

Top of page, ‘How It Works’

simcoeluv

5:55 pm
14 May 18
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Cynthia:

You might find that and more information here: https://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

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