First day tomorrow

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First day tomorrow

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This topic contains 8 replies, has 2 voices, and was last updated by  Brads27 9 years, 10 months ago.

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  • Brads27

    11:33 am

    8 Feb 15

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    I am starting my fast diet tomorrow, I work on the night shift so I don’t know if it will be a help or not,I am over sixty an have arthritis in both knees, so at the moment it’s a bit of a struggle walking,I am going to try swimming to see if that helps.

    Markc

    1:00 pm

    8 Feb 15

    Permalink

    Hi Brads27,

    I’m a shift worker myself and I find that I use the day after my last nightshift as one of my fasting days. I find that to be the day that I’m least hungry, so yes I think it does help. The diet certainly has worked for me so far, I dropped 12 kgs in 3 months and I wasn’t all that strict over Xmas. Yes swimming is a good option for low impact exercise. I hope it goes well for you, good luck.

    Markc

    Brads27

    1:04 pm

    8 Feb 15

    Permalink

    I am going to start my fast tomorrow, I don’t get up until 1 pm, I will have a meal at 7pm and maybe a snack at 11-30pm then nothing until 7pm on Tuesday, this will be my second fast day.

    Brads27

    8:45 pm

    9 Feb 15

    Permalink

    9 hours into my first day, I went swimming this afternoon and swam for an hour, had my food at 5pm and have 120 calories left, so may have a banana when I get to work

    Markc

    3:12 am

    10 Feb 15

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    Good job, I fasted yesterday as well, weighed myself this morning and am down 1kg. Once you get into a routine that works for you it becomes easier.

    Brads27

    7:08 pm

    10 Feb 15

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    Thanks Mark,was going to fast again but changed my mind,may do Thursday.

    Brads27

    1:01 am

    17 Feb 15

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    Got weighed and have lost 5.9 kg, part of this will have come from the week before I started the fast diet, still happy with the loss.

    Markc

    1:27 am

    17 Feb 15

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    Well done Brad, stick to it. The last week hasn’t been all that successful for me as I haven’t been strictly true to the diet, but next week I should be back in the right frame of mind will be back on track.

    Brads27

    4:06 pm

    19 Feb 15

    Permalink

    Not sure if i will get weighed weekly or every 2 weeks,You will be ok Mark.

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