I am 52 yo male and am currently 107kgs. I have ballooned for no particular reason after previous heaviest weight registered was 82 when I was 12 years younger and much fitter, stronger, active and physical (Defence Force). So you’re probably all getting the picture…………yes I’m a vet and am restricted due to operational injuries, shouldn’t be an excuse though! So I want to lose a heap of weight and am praying this is the answer for me. Having flicked through a couple of posts I can see that some of you are achieving massive results and some steady, but all going the right way. I am in the Central Coast region of NSW mostly and do know of another guy who does this to maintain his weight (51yo, 78kg, fit enough and that’s what I want). So……………I am going to fast on Mondays and Thursdays too, today being my first after seeing the article on Sunday Night (I think) last night. Let’s do this, let’s support each other and reach our goals. Cheers,