Good for you. It really does work I am 6 weeks in and have lost 7 kilos and need to lose another 25 but feel a bit guilty because so far it has not been hard it is becoming a way of life. Starting more exercise this week because I feel like it.

Hi Mayancoh, the first day of many great days for you from now on 🙂 I’m around your height too but need to lose more weight than you do. I’m sure once you are into the swing of things with the fast days you will do really well. I’m 6 weeks in and have lost almost 5kg with about 15 to go which allows me a couple of kilos for a buffer zone once I reach my goal.

Hi Chipmunk1961, goodness don’t feel guilty because you have found a way to lose weight without it being incredibly hard 🙂 It’s actually awesome that you find the 5:2 an easier way of eating to maintain than the regular “dieting” regimes we all put ourselves through at times which can often be so unmotivating. You’re doing brilliantly and deserve to feel so proud of yourself.

Hope you both have a wonderful week 🙂 Cheers, Tania