Hello all. After listening to my husband go on and on about how good intermittent fasting is (after only 6 weeks), I have decided to give it a go. Waited till he went off on atrip and did day 1 in peace. Dare I say it was quite easy! You can eat what you want and easily stave off hunger, just track the calories! Wow. The key, as everyone says, is to stay busy.

good luck to everyone trying this. Are we all part of a huge michael mosley experiement?.

xx