Feed, Fast, HIIT – September 2014 ♥️

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Feed, Fast, HIIT – September 2014 ♥️

This topic contains 4 replies, has 2 voices, and was last updated by  rockyromero 9 years, 6 months ago.

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  • It’s back to focusing on our goals this month.

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    My goals for this month are

    1. To book a cheap flight to Japan for a trip next. or somewhere at least! I’ll be stir crazy if i don’t get away by this time next year.

    2. To pull out all the weeds in my front garden and fix all the sprinkler heads that need fixing.

    3. To maybe do something about the clutter in my fridge. I can barely see in there.

    @pattience

    Great goals! Traveling and trimming.

    I’ll be trimming more than traveling.

    Goal for this month: 180 lb

    Starting Weight: 196 lb

    Tracking Weight: 184 lb


    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    Lowered my expectations to reducing 4 lb this month & lowering body fat lower from 21%..

    Goal for this month: 180 lb

    Starting Weight: 196 lb

    Tracking Weight: 187 lb


    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    My Weight Chart:<br>Weight Chart

    I’m increasing and hoping to still lowering body fat lower from 21%..

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