Feed, Fast, HIIT – September 2014 ♥️

This topic contains 4 replies, has 2 voices, and was last updated by rockyromero 10 years, 3 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

rockyromero

8:34 pm
30 Aug 14
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It’s back to focusing on our goals this month.

Goal for this month:

Starting Weight:

Tracking Weight:

Feed, Fast, HIIT:

➰

Pattience

2:30 am
31 Aug 14
Permalink

My goals for this month are

1. To book a cheap flight to Japan for a trip next. or somewhere at least! I’ll be stir crazy if i don’t get away by this time next year.

2. To pull out all the weeds in my front garden and fix all the sprinkler heads that need fixing.

3. To maybe do something about the clutter in my fridge. I can barely see in there.

rockyromero

12:12 pm
31 Aug 14
Permalink

@pattience

Great goals! Traveling and trimming.

I’ll be trimming more than traveling.

➰

rockyromero

10:54 pm
31 Aug 14
Permalink

Goal for this month: 180 lb

Starting Weight: 196 lb

Tracking Weight: 184 lb

Feed, Fast, HIIT:

Fasting: Mo-Tu, Th-Fr for dual 36 hours
Strengthening: Weights
Sprints: Treadmill

Lowered my expectations to reducing 4 lb this month & lowering body fat lower from 21%..

➰

rockyromero

11:02 pm
3 Sep 14
Permalink

Goal for this month: 180 lb

Starting Weight: 196 lb

Tracking Weight: 187 lb

Feed, Fast, HIIT:

Fasting: Mo-Tu, Th-Fr for dual 36 hours
Strengthening: Weights
Sprints: Treadmill

My Weight Chart:<br>

I’m increasing and hoping to still lowering body fat lower from 21%..

➰

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