Feed, Fast, HIIT – March 2015 ♥️

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Feed, Fast, HIIT – March 2015 ♥️

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This topic contains 1 reply, has 1 voice, and was last updated by  rockyromero 9 years, 9 months ago.

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  • rockyromero

    2:59 pm

    1 Mar 15

    Permalink

    Spring start up.

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    ➰

    rockyromero

    3:03 am

    2 Mar 15

    Permalink

    Goal for this month: 180 lb

    Starting Weight: 196 lb

    Tracking Weight: 192 lb


    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    Surprised that my weight has risen. Now that the scale is functioning, I can be more accurate.

    ➰

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