FAT to FIT in FIFTY days

This topic contains 3 replies, has 4 voices, and was last updated by Karate Kid 9 years, 3 months ago.

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Chris666

9:04 am
13 Sep 15
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Has a certain ring to it, but at 6 months short of being the big FIVE OH, it’s time to shed the 14 kg ( that’s 14 bags of sugar strapped to my waistline and chest) that I’m carrying once and for all.

Forget Atkins and other fads , I’m going to do this with a mega healthy diet, inc fasting to keep the brain and liver in tip top shape)

All support great fully received and let’s all work together.

Crobson

10:11 am
13 Sep 15
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I’m starting tomorrow and feeling optimistic !!

simcoeluv

4:04 pm
13 Sep 15
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Hi Chris and welcome:

As the Atkins way of eating is now recommended by pretty much all nutritionists and even the government, I would not call it a ‘fad’. The fad was the low fat diet, and it got a lot of people fat and sick. As you look around this site and start to get into what foods to eat, I think you will find people getting rid of sugar, flour and other processed carbs and starting to eat fat and protein instead. I suggest you follow the ‘Recent Posts’ in the ‘Forum’ (above) to get a broad view of the information on this site over time.

However, whatever a mega healthy diet means to you, 5:2 will work just fine. Here are some tips that will help you along the way: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Karate Kid

12:04 am
14 Sep 15
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Hi Chris
Hope it goes well! I am on my first day – and also have a 50 day plan (well, 49 days – which is 7 weeks).
Apart from the diet are you doing anything else? I will be following some of the Fast Exercise ideas.