Fat Busting Brits!!

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  • MOrning all

    Just had two days of working around the edges while the boy has been off school! Went pretty well considering how exhausted Cub camp left him he’s desperate for money for games for a new gadget, so willing todo some jobs for me, and now he’s obsessed with cataloguing all his pokemon cards so he can sell them…I foresee a lot of typing on ebay coming up!

    Haven’t been able to even think of fasting so well done everyone else who is keeping on track. I haven’t had a biscuit yet, though in June, so if that’s the only target I meet it’ll be a pretty significant habit broken! I know – only 4 days done…but I like to celebrate enven the little things.

    Right – time to get the boy to school and crack on.

    Mx

    Minols- well done keeping off biscuits! 4 down 26 to go…hope son earns enough money!
    Jean- thinking of you & Steve…
    Dave- hope you don’t ache too much again today! I think you were fasting, if so stay strong!
    Mel- hope your FD goes well too!
    Cakey- wishing you extra time today to get everything done!
    Have had to take my car in to have a water leak fixed today- have a horrible feeling it’ll be expensive…shopping on the way home from dropping it off, still got to walk Xena, & trying a new recipe later for fish tacos, without tacos for me.

    Send me some of your weather Jean miserable here.Fast day today and gym later,my knees are sore from yesterday’s bowling so I hope she doesn’t get all the balls and bands out at the gym.I got a key for the bowling green so I can go when I want to practice (knees allowing)

    Afternoon All..
    Appointment I think went well..he needs another special X-ray see if it’s improved our doctor thought lump, specialist seems to think it’s more scaring..X-ray to prove improvement or specialist will take it further..see him again in two weeks..X-ray between…🤞

    Our House-martins arrived at the beginning of May, a few days late, they have now all disappeared not any nesting, there should be thousands not one in sight…never seen this in 17 years…my flowers on my berry bush has absolutely loads of flowers on, a bad sign…..Are we in for a bad summer and definitely a bad winter??

    Hedgehog..
    Hope the cars a better price than you think..enjoy your new recipe..

    Dave..
    Don’t worry..it’s cold here now..trousers back on!..mixed rainy weather till Wednesday..☹️ Have a good gym session.

    Minols..
    Sounds a busy time for the boy..getting organised…hoping he gets enough money together….well done on the biscuits 😇…I am being good up to now, biscuits for Steve yesterday none for me and I knocked on bread and potato today 😇

    Jean x

    Jean- fingers crossed then for Steve’s next appt,🙏. Well done on low carb for you…
    Dave- getting serious, being given the key to the green! Hope your knees hold up this afternoon!
    My car will be £500 😞😞, not done until later tomorrow. My home-start mum has had her little baby boy, she’s had a c-section though so that will be really hard as the twins are so little…going to see them next week.
    Fish was yum!

    Hedgehog..
    Goodness that’s a big cost…could really do without that…bonus the fish was good..

    Are you into baby holding 😀..we have a three week baby next door not seen him yet, new neighbours, I have spoken to the dad..All is well.
    X

    This is why I bought a new car,my old one the windows were sticking, needed new brakes and drums,mot was due so I thought to myself get a newer car, I now have no mot due everything is new still only done 45 miles and was a good saving on a new car.Fast day going ok just got home from gym so having a cuppa then take Heidi out.

    Jean – hope next apt for Steve goes well.

    Shame about the car HH. Glad your HS mum has you in the picture… New babies are tough without twins and C-section.

    CW – missed just where and when of the trip but know you like to be organised so hope today has gone well.

    Ivve decided on salmon with pesto topping tonight – dead easy. Don’t have many evenings in at the moment so I’m in ‘eat and run’ mode.

    Hope everyone’s eating finishes according to plan. Tonight.

    Mx

    Getting hungry now, still no food so looking forward to having some 😋😋😋.

    Just done a long post then looked back to the previous page to check something. Come back and it’s gone!
    Is this normal? Quick resume – good fast day yesterday (no chocolate teapot) and have not had much today but don’t know what is in the offing for dinner as we are with our friends in Wales. Will try not to go mad. Good thing is, first weigh in since I started 13 days ago, 6 lb gone! Think it is my body gone into shock from the sudden loss of wine.

    Re dogs on sofa debate, our first one wasn’t allowed on but Jodie is. Gone softer in our old age but it is lovely cuddling up. I appreciate Jodie is easier cos non shedding, unlike Heidi and I presume Xena and Charlie?

    Re housemartins, Jean, ours came back end April but not much activity. Still around though. The swallows made it back to our garage as well.

    Very few housemartins about our way, nor swallows, shame, I love to see them.
    Dave- the car isn’t that old & only done 28,000 miles, I thought Suzuki’s were supposed to be very reliable! Well done with your FDs!
    Mel- Very well done with the weight loss so far! A good incentive to behave on holidays! we are like you- more lenient with Xena than with our last dog! She does snuggle on the sofa although to be fair she’s small for a lab, Josie was alot bigger! Posts do go I think if you go back over the page…
    Minols- dinner sounds nice! Hope your meeting goes okay…
    Jean- I’ll visit HS family next week- the little ones are away with grandparents this week, & Dad is off for 2 weeks so not needed yet but will pop in to say hi next week!
    Eek- for some reason HS have nominated me for a volunteers award- there’s others who do far more than me so it doesn’t seem right- I think it’s because of the story in the film we did & the impact that’s had from that one family. Hope I don’t win, would be more photos!😵 Salad eaten, have done okay today!

    Minols..
    Hope your salmon went well…

    Mel..
    If you go back you loose your post..I work between my tablet and phone that can make it easier if there’s a lot of posts….6 lbs is a really well done a very good start…😀..enjoy your holiday…I love a snuggle on the settee, Charlie sheds day and night 365 days a year..a nightmare! A good job I love him.💕..I am upset about my House Martins …

    Hedgehog..
    How lovely to be nominated you should be so pleased with yourself..you take a great photo..
    I have sent for another training book. My book for my kindle this morning on training was only 45 pages gave me some good ideas….watch out Charlie 😂

    Jean x

    Morning All…
    Bright day…

    We are fasting today, anyone else?

    Going into Hull today to take our watches to be serviced, Steve’s broken his watch winder on the dustbin..a big ouch for us…we have a few caravan jobs to do we are waiting for a blind to be delivered later pm, so a job for Saturday and taking all washing back.

    Charlie waiting for his walk but he will get left behind for a couple of hours while we are out, he will be sulky!

    Cakey…
    Have a lovely relaxing day today…take some wine with you….

    Speak later…

    Jean x

    Fast day for me again and exercising in the park😧 it’s a real killer.Just took some co-codamol in rediness for the park.The sun is out so looking good.Will have a drink then take Heidi out.

    Afternoon All…
    We got our jobs done taking Charlie with us….then as being Hull there’s a huge park, what fun Charlie had, the swifts or swallows were low flying he chased them for 20 mins or so full pelt on the way to the cafe and also coming back to the car..he is shattered!..he didn’t want to leave……shame it’s fast day the cakes are really nice theres homemade flapjack too…we just had a coffee..

    Very hot at the moment it’s lovely…getting ready for the heavy rain tomorrow 😬

    Dave..
    Charlie would have to agree with you, exercise in the park is a killer 😂…enjoy ..hope you don’t ache too much…

    Fasting day going well…..ham salad this evening…scales moving slowly in the right direction 😀

    Jean x

    Back from park but starving so had a sandwich 🤬.Worn out now but will take Heidi out again soon.The weather can’t make it’s mind up, sunny one minute then dark clouds.Good that Charlie enjoyed the park, Heidi used to chase squirrels,never got close to catching them though,she used to stand at the bottom of the tree looking up at them.She can’t run at all now just a trot now and again.

    Dave..
    Well done on the park…you are doing really well with all the exercise…Charlie is not so bad with squirrels chased a couple, he ignores most….the birds kept him going, funny to watch…

    X

    Heidi doesn’t bother with birds,even pigeons, she just walks past them.She sleeps a lot these days.

    Hi all…where has today gone?! Long walk with Xena, lots of washing & ironing, did hubby’s hair & washed floor, been to see mum as she’s not doing great…phew, no time to eat so have fasted all day!
    Catch up with posts later, now off to pick up the car…

    Hi everyone, from sunny Wales. Funeral this morning and lots of buffet food afterwards. Avoided the pork pies, sausage rolls etc and stuck to mini quiche, being the lesser of the evils I think. Didn’t have anything sweet afterwards and drank tea while everyone else on the wine. 😇. The food is doing tonight as well so no one has to cook, oh and the cheese is coming out. Very dangerous! All the walking and exercising everyone else is doing, I have hardly put one foot in front of the other.

    I took Heidi out again,shoes off now,in for the night.Football at 7-45 so I will get the circulation booster out later.Legs are aching a bit.My son is walking like a zombie,he has done weight lifting Tuesday and Wednesday,ball hockey last night too.Denise did the gym with me Monday and Wednesday,think she is doing it next week then stopping.

    Hi All…
    Just had a hour on our river side, cutting nettles down, I am getting stung every time walking Steve’s fed up of me complaining so we both went out with clippers…..the river board has cut the grass and not strimmed the edges as they usually do, it’s a mess…..we have two kissing gates to do, they are terrible that’s for another day….

    Hedgehog..
    A very busy day for you…hope you are having a relaxing night…

    Mel…
    Well done at the buffet food…I am not good at those sort of things…how many steps do you log on your fit bit?…I am 17,000 ish a bit up and down…on holiday, my best day ever 22,500 steps
    Careful on the cheese, then red wine to follow😂

    Dave..
    Rest up your legs tonight too…a busy boy…

    Jean x

    Dave- well done with all your exercise! Why is Denise stopping her exercise, has she finished her course? Xena chases squirrels now, she doesn’t seem to realise they go up trees & keeps running!
    Jean- what training are you wanting to do with Charlie?
    Mel- well done staying strong with the buffet, hope the funeral wasn’t too bad 😞. I love cheese, have some for me!😉
    Minols- hope all’s going okay with you & you’re still avoiding the biscuits?!
    Cakey- nearly there now…soon be flying away! Hope it’s getting done & hubby’s being more helpful!
    Car collected, errands done on the way home, more scent work & a game in the garden instead of a second walk with Xena- too hot! Nearly all my calories eaten for my evening meal, 740 today.

    Hedgehog..
    Charlie’s training..he is 80% there on recall it’s the 20% when he goes on selective hearing and does what he wants, usually with other dogs, sniffing etc…..I want him sitting on recall like Xena, she was very good….he has improved a lot in the last couple of days. Steve noticed the difference tonight.
    I have got him sitting for his dinner until I say he can have it, apparently its one of the things that gets them listening to you. Listening to us and getting eye contact instead of ignoring us.
    He doesn’t use his own bed much in the day, so trying to get him to sit in it and relax, I have just started that.
    The door bell has gone away but maybe later…open to suggestions, my book will arrive next week hoping for some more ideas.

    We will get there…he is so much better then when we collected him in February..

    X

    My last dog would do everything I told him, never had any training except from me,I once told him to sit and wait while I went in the shop,I came out talking to someone and forgot about the dog he waited until I was about 50 yards away then barked at me😄I shouted him and he came running.Denise’s course finishers on the 18th of June and she doesn’t want to carry on after where I have started another 3 months.

    Morning all!
    Jean- don’t know if you do, but if you add in hand signals as well as verbal commands the dogs to respond well to that. I do use ‘look at me’ with Xena when she’s not focused- use a treat to guide them to look at your eyes, that can work quite well to focus on you at bit more.
    Dave- your dog was amazing to be that well trained, I don’t think we’ll get to that level!
    Will keep to a low day today, but not sure I’ll count calories- Mum’s coming tonight & trying a new recipe!

    Morning all – beautiful orning here and really hope the forecast lousey day tomorrow is wrong as it’s the church picnic! Not hugely hopeful, but they hae been wrong twice this week, so…

    Not really doing any fasting these days – there just doesn’t seem to be room in my head to get myself motivated…but I haven’t had any biscuits, so cracking a bad habit would be a positive, at least.
    And my treat today will be a salad from the takeaway before the BB display tonight!

    Our dog is terrible on recall nowadays…just ambles around pretty much ignoring me. He is deaf, and my be a little bit blind, but he knows what he’s doing too, and he’ll look like he’s coming, but always looking for distractions that he can indulge to lengthen the walk…he’s a cunning old thing but puts on an innocent expression, varying to slightly puzzled/hurt if I get too shouty in my frustration – ‘I’m annoying you? who me? oh, I’m very sorry you can’t keep your temper. let me come back and see if being cute helps calm you down…’ Like I said – cunning!

    HH – have a nice time with your Mum – hope she’s doing alright.

    Mx

    Morning All..
    A dull start rain for pm walk…

    Weigh in for us…Steve 2 lb up and 1 lb for me …so we have lost a bit, not bad on a three week holiday and we did eat a lot of naughties. Steves after haddock and chips tonight..ooh that might be a hard one for me just a haddock??

    We are all aching this morning or is it hurting…even Charlie after his park run he’s doing a lot of stretching, more than usual.

    A bit of shopping today and I must start some cleaning if I can get motivated..

    Dave..
    I just love to see well trained dogs..don’t think we will get that good…

    Hedgehog..
    Thanks for the tips..I do some hand signals but to be honest not on everything…I tap my glasses and say look…’look at me’ with a treat would be better..if I hold one of his favourite biscuits longer he starts to look at me then his biscuit then back at me, we are getting there still a long way to go. If we put our food on the floor he won’t touch it now, so that’s good.

    What’s on the menu tonight? Enjoy…..I am hoping to be good too..

    Minols..
    Hoping the weather stays good for the picnic…will you have it in the church or church hall if the weathers bad or does it get cancelled…

    Try and not to stop fasting all the weight will come back on..( as me and Steve knows to well) you must get your focus back..

    Cakey..
    Are you already to go yet..last few things to pack…safe journey and have a great holiday…in case I miss you..early start for you tomorrow…

    Mel..
    How are you doing?

    Kay..
    Have we got you back on board…you are supposed to be doing ‘ very good June’

    We seem a short list..sorry if I have missed anyone…are we down to 8 now?

    Jean x

    Well yesterday became a bit of a disaster. Evening food was the buffet stuff and cheese, sitting around the table all evening. I just don’t know when to stop so basically hoovered up everything! A new day now. Looks a bit cloudy. Have got to negotiate a full English breakfast soon. 😱. Jean, my steps vary according to if I am walking Jodie or not. Think if I didn’t have a dog I wouldn’t do very well. Averaging 17,000 is brilliant. I probably average about 13,000. On holiday though I do around 20,000 – 22,000. I have one day of 30,000 which I don’t think will be repeated!

    Mel..
    30,000 goodness that’s a lot..my top is the 22,500…I do love my Fitbit it keeps me on my toes, when I first bought it, 4,000 to a good day of 7,000…I have come a long way since then.

    I wouldn’t worry on yesterday funerals are not good days at the best, all buffet food about it’s a loosing battle, for me anyway…enjoy your full English 😬

    We have had a long walk extra to normal..usual off lead on river bank then lead training around the village…must say it was lovely without all the nettles about 😀

    Does anyone have regular hand full of nuts ( not the packet)..I stop and start them..thinking of protein good idea or not?

    Jean x

    It was a strange and rather surreal funeral actually. A 93 year old auntie who was not liked or loved by anybody. She was extremely nasty to her only child and unfortunately was not mourned at all. The lovely man doing the funeral wanted us to pause and think of how she enriched all our lives. No one (of the ten there) knew where to look! No excuse for the 10,000 calories I probably consumed that evening though!
    Jodie is being good here with the three other dogs and two cats. We have to watch her with the cats but she has got a lot better and they take no nonsense from her. It is disconcerting watching her sitting next to them salivating!

    Heidi will sit and that’s about the only thing she does to command,I never liked the command heel,I like to see my dog when walking on the lead,these days she walks at my side she has slowed down so much.My other dog I had from a puppy,a collie he was very intelligent.I have stayed the same weight even after three fast days and three days of exercising 😬😮😖

    Dave, don’t get disheartened. It is probably a delayed reaction and will show up at some point. Think you have done great. Have just had bacon, eggs, sausage etc but no toast.

    Had toast as well 😦😧changed bred this week,got Hovis nimble.I will keep going been doing it long enough to know you don’t loose all the time.I am happy if I can loose a pound a week.

    Afternoon All..
    I have decided to have my usual day off, Friday ..I have had a couple of slices of tea cake loaf for lunch and I shall have just a few chips with my haddock tonight. Then 6 days of no bread and potatoes. I have bought a lot of fruit to have fruit salad for lunch during the week.

    Mel ….
    A very interesting funeral..shame on all the evening calories, still a funny day I wouldn’t worry..

    Dave..
    You can’t loose weight every week…you may catch up next week..you have done great this last year, you have to be so pleased with your self..

    Jean x

    Afternoon all!

    Travelling over to Wiltshire for camping weekend!! At the moment its stopped raining but we’ve had lots of it and the forecast is grim. Just want to be able to get the tent up in a dry moment or 2!

    Jean, you are finally back from your travels! Looks like you all had a lovely time. Charlie has been spoilt with a variety of different walks!

    Minols, even if you arent fasting, are you still doing the shorter eating window? Ive not been fasting but a couple of days woth the TRE has put me back to where I was.

    Brad, I wouldnt worry, the weight loss will catch up next week. Are you doing 800?

    CW, where you off to on holiday?

    HH, Xena seems to be doing really well with the training. I would definitely invest in classes if I got a young dog or an untrained adult one!

    Mel, very interesting funeral! Line drawn under the eating and back on it.
    30,000 steps! I dont think I have ever done that many in a day! Well not since wearing my fitbit anyway!

    Walking Billy the labrador ended yesterday but I think he wants me to still take him out once or twice a week for a decent walk 😀

    We have 2 nights camping near Malborough meeting up with a group of geocaching friends. Then we are heading over to north devon coast for 2 nights, with a long walk planned.
    Back home on Tuesday so planning a reduction in bread etc

    Anyone got any specific aims for June?
    I want to get at least 2lbs off my lingering half a stone!

    Have a good weekend all

    Kay x

    It’s weird but the three times I have had a bar of chocolate I have always lost weight.When we went shopping today I put a blanket on the sofa where I sit,when I got to the checkout I checked the camera I setup in the living room and Heidi was lay on it watching the telly.😄

    Dave..
    A make you think article….camera sounds as if it’s good…or bad depends how you see things maybe for Denise 😂

    Kay..
    Enjoy your camping weekend, it will be strange without Ellie…remember she is in a better place away from pain. 💕
    Hope you find all the things you are looking for..and dry weather 🤞

    Like you I am back to 7 lbs to loose and a wishful bit more…these holidays.. I am gaining 2 lbs on each one, loosing the main lot but going on next holiday before it’s all off…I am really going for it, thinking on what I am eating but still having Friday off, it’s fasting for life, Fridays keep me going for the week ahead. 2 lb off would be good 4 lbs off would be wonderful…I was always a pound off a week girl.

    Raining lightly here…may go for an early walk before the heavy rain arrives…watching ‘my Raintoday’ app closely.

    Have a wonderful weekend everyone…Cakey hope you have everything done for your holiday..safe journey and enjoy.

    Jean x

    Trying to get a new deal with virgin,but failed a credit check,don’t know why because I have absolutely no debt at all.I think they are trying to get out of the offer they made and offered most of what I asked for.I said no I can wait until they check me out further, I have nothing to hide.I don’t mind Heidi getting on the sofa😄😁😆

    Dave..
    If you have no credit that is possibly why you have failed it…try one of the others..we are with BT, we find them ok.

    Jean x

    Just checked my credit score out of 999 mine is 962,so don’t know what they are talking about.I had BT and Sky.both slow broadband and bt pictures on TV were awful.The deal I am after is 500 meg broadband, unlimited landline and they give you a sim card which is also unlimited data, minutes and calls,plus every sky channel and bt sports 4K and premier sports.

    Dave..
    We only do Wi-fi …I haven’t gone into tv etc…
    X

    I have TV landline and broadband.The deal I am after is 500 meg broadband all Sky TV channels,that’s all movies and sport in HD plus BT sport’s in 4K.They also give you unlimited landline calls,and give you a Sim card with unlimited data minutes and texts.All for less than I am paying at the moment.It will be dearer after 12 months.

    Morning all!
    Dave- hope you get things sorted…in the meantime enjoy the cricket & footie…
    Kay- hope your weekend is good & the weather improves!
    Minols- hope the weather is good for your picnic too! Hope you can get back into fasting soon- be good if you could stay strong until your son finishes for the holidays- won’t be long will it? It’s harder with kids about eating all day! I think your old dog can be excused some training lapses at his age & after his back problems! Josie had that offended look perfected too!
    Jean- hope your Friday off was good! Hope you don’t have too many rainy walks with Charlie this weekend!
    Mel- not a sad funeral then! Glad you ate some cheese for me! You’re on holiday & buffets are hard so draw a line under it as Jean says! Hope Jodie keeps away from those cats…
    Took Xena out, she was so bad in the car we didn’t go as far as we’d intended! Hope maybe the calming tablets we ordered help! We were out for quite a while, took her to a pet shop too & got a new flavour of her food, which has gone down better! My new recipe went down well too- fish in a cream, lemon & parmesan sauce, good for keto but not calories! Did a keto chocolate cake too which was very good. So not good calorie wise yesterday in the end! & today’s not started well- Xena had us up in the night with upset tummy (maybe the mouldy bread she got hold of on our walk yesterday?!), so very tired…& willpower is nonexistent, made some peanut butter cookies for breakfast!!
    Have the village show later, but no dog show this year for some reason, then a scent workshop with Xena, & sis & I are doing our alpaca walk this evening- mum’s weird birthday present!
    Have a good day everyone!

    Morning All…
    A bit late for us but I needed a lay in..seem to have been woken up at 6.30/7am in ages more with Steve not sleeping and a cup of tea…so feel better..

    Yorkshire puddings to cook for the freezer as we are having a pork roast dinner later ( it’s only bread and potatoes I am not eating) looking forward to that a big joint it will keep us going for a few days…

    Late walk soon no rain in the next hour!

    Hedgehog..
    You sound as if you have a busy day ahead..cookies made for breakfast…shame Xena is not too good in the car, thank goodness Charlie is fine, he gets bored after two hours, we have pushed three hours but a bit much for him..unless he sleeps!..hope her tummy settles..
    An interesting walk this evening..enjoy..

    Cakey..
    Hope you have got off on time…have a great holiday..

    Kay..
    Enjoy your weekend and the weathers kind to you…let’s loose our 7 lbs together??

    Minols..
    Enjoy your picnic and weathers kind…

    Dave, Mel…enjoy your weekend

    Jean x

    And we’re off

    A little bit nervous and a lot excited.
    The woof happily boarding at his daycare place and a friend house sitting so feel it’s all well at home.
    I ended up having to work really late and a little bit this morning but now all done and switched off for 2 weeks. It was my intention last year to lose 3 stone for my 50th and hols and I’ve lost exactly 1lb – lol.

    Minols – off to Istanbul tonight for a few days then a week in Cappadocia including a hot air balloon trip hopefully. Very excited although was up at 6 am the other day googling ‘do hot air balloons have seatbelts’ and I’m terrified of heights.

    Trainers packed and can’t believe I’m actually hopeful to get a couple of runs in whilst away.

    Special Birthday tomorrow.

    Dave – I’ll give you a wave, as flying from Manchester
    Jean – hope you had a good lovely hols – give Charlie a cuddle as I’m missing my boy already
    Hh – enjoy your alpaca visit – let us know more about it and your keto recipes sound delicious
    Minols – how’s your running going? Good luck with the picnic
    Kay – enjoy your camping
    Hi Mel – nice to ‘meet’ you. Just to give you hope, I lost 3 stone in 5:2 previously so don’t let my dismal behaviour in the last few months put you off 🙂

    CW

    Cakey- have a great trip & a very happy birthday! 🎂 look forward to hearing about the hot air balloon trip especially!
    Jean- roast on a Saturday? Glad Charlie is good in the car…hope you feel better after your lie-in!
    Just hoping the showers stop for the show! ☔

    Cakey I am scared of heights,not sure I could do the balloon ride,I would love to do it,I would like to do a parachute jump too but doubt I will ever do one.Mel I to have lost around 3 stone doing the 5-2.Jean the rain is coming your way it’s been pouring down all day here so definitely not bowling today.It will give my knees a rest😄

    Hi Cakey, enjoy your holiday! I am actually lookIng forward to getting home tomorrow and having FD on Mon, Tue and Wed to hopefully salvage my weight loss. We have eaten so badly here is Wales. My friend normally cooks lovely healthy meals but we have lived on pizza, quiche, pork pies, fish and chips and cheese.

    Love all the doggy chat. Luckily Jodie is fine in the car. She has her passport and has been to France, Spain and Portugal the last three winters. She is currently sporting a bloody face for taking liberties with Ted the cat. Serves her right!

    Yes, everyone have a lovely weekend – my quiche is calling 😱😱

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