Hi Jean,
I did switch from big square plates to normal round plates a few years ago and that has helped somewhat. But I still think I serve too much. For example, a 500g pack of mince does 3 adult servings in our house when packed with peppers, mushrooms and onions. That should do 4 adults I think?
I think being on track is dependant on what you’re trying to achieve? I have lost 10lbs now so in fact slightly over 1lb a week, however I did hope for 2lb a week.
I only have milk in coffee, I don’t drink it or have it with cereals so semi skimmed is fine for me. Probably skimmed or 1% milk would be fine for me. I never realised how many calories were in milk and I never used to count it in my coffee.
I’m joining mass fast tomorrow with you. I do love resetting the week on a Monday. xx
6:42 pm
26 Feb 17