fasting days….I just started the diet!

This topic contains 2 replies, has 3 voices, and was last updated by Amazon 8 years, 2 months ago.

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OzzieTex

3:09 am
7 Oct 16
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Is it best to do the fasting days back to back or can I spread out over the week? eg: Monday & Thursday?
Does it make any difference to weight loss?
Thanks Ozzie

bigbooty

9:11 am
7 Oct 16
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Do whatever is easier for you. This is not a rapid weight loss diet. I lost about 0.7-0.8 pounds per week on average but ended up losing 46 pounds, 202 down to 156 pounds. One method may yield slightly more weight loss then the other but I think you would be splitting hairs. I did back to back but only because it suited me better.

Good luck it works no matter which method you choose.

Amazon

9:37 am
7 Oct 16
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It makes no difference to weight loss if you don’t over-eat on non fast days. For that reason I found it more effective to split my fast days because the day after a fast I was so pleased with myself I didn’t want to undo all the good work. Five consecutive non fast days were too much of a temptation for me.

If you’ve never fasted before it might be a good idea to start by splitting them but as BB says whatever you find suits you best is the way forward.

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