Fasting days

This topic contains 2 replies, has 3 voices, and was last updated by Bronx 8 years, 7 months ago.

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Charisse

1:31 pm
3 May 16
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If it is possible, is it ok not to eat at all on fasting days?

K- Lo

1:34 pm
3 May 16
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Charisse, it certainly is. Mosley uses 1/4 of TDEE as means of easing the fast days. If you prefer to eat nothing at all, it’s fine and be sure you keep hydrated.

Bronx

2:20 pm
3 May 16
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Yep, I do it twice a week. In a way it’s easier for me to not have to count calories.

Bronx

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