Fasting

This topic contains 2 replies, has 2 voices, and was last updated by toasty2 9 years, 11 months ago.

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toasty2

10:29 pm
11 Jan 15
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My first fasting day 2moro, have some cals left and not sure how to calculate the milk if I have it in my tea any ideas or help appreciated thanks

Kirstya86

10:50 pm
11 Jan 15
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Hi toasty i dont drink tea but i do drink coffee and i allow enough calories on my fast days for my coffee. A cup of coffee with semi skimmed milk added is 20 cals. I would say tea would be around the same but u best to google it and see

toasty2

10:58 pm
11 Jan 15
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Thanks at least I have an idea now so won’t go mad with the milk.

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