Exercise DVD's

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Exercise DVD's

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This topic contains 2 replies, has 3 voices, and was last updated by  Amazon 9 years, 5 months ago.

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  • Sarah29343

    7:12 pm

    23 Jun 15

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    Hi
    Can anyone recommend any good dvd’s to do at home ? I haven’t really done any exercise for years and bought the insanity DVD’s but they are just too hardcore for me at the moment

    Many thanks
    Sarah

    Aidrienne

    12:42 pm

    9 Jul 15

    Permalink

    Hello! I love Jillian Michaels 30 Day Shred. After one round, I lost 3 inches from my waist and 9 lbs.

    Amazon

    4:09 pm

    9 Jul 15

    Permalink

    Exercise DVDs are great if you know what you are doing but if you’ve not exercised for years it might be an idea to find a class so that the instructor can take a look at what you are doing and ensure you aren’t causing problems by doing anything incorrectly.

    You also need to decide what you want to achieve. Do you want to improve cardio vascular health, tone up, be more flexible?

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