Currently reading the fast exercise book.
Could someone recommend a good exercise bike to get.
Looking forward to started the diet with HIT exercise in 2016.
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Schwinn Air-Dyne is one of the best stationary bikes for interval training that I have found. The harder you pedal and row, the harder the resistance becomes. Second on my list would be a good spinning bike like the one at this link on Amazon: http://www.amazon.com/Sunny-Health-Fitness-Indoor-Cycling/dp/B002CVU2HG
Spinning bikes are easy to adjust for fit and easy to adjust for tension during sprints.
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27 Dec 15