Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Everything to gain and lots to lose
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 2 months, 3 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
28 Nov 18
Just joined this evening, ready to start the journey to a healthy me.
29 Nov 18
Good for you SPICCATTO! Welcome to Fasting. What are your goals and where are you coming from?
I’ve been Fasting with my husband for 5.5 years and we are very happy that we took the weight off and that it stayed off. We still Fast 2 days/week.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Recipes • updated 15 minutes ago by Robannors
in Weight loss • updated 38 minutes ago by WACM
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 9 minutes ago by Neilithicman
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.