Does this work for lots of weight to lose

This topic contains 2 replies, has 3 voices, and was last updated by Buttonboots 8 years, 8 months ago.

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Target14

3:44 pm
11 Aug 15
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Have 4+ stone to. Loose, does this regime work for this amount, or only for small amounts of weight

simcoeluv

3:55 pm
11 Aug 15
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Hi Target and welcome:

Many have lost much more than 4 stone with 5:2. It will take time, though, as the average weight loss over time is about a pound a week.

Here is some information: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Buttonboots

7:31 am
12 Aug 15
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Hi Target14,

I just want to tell you that 4+ stone is certainly do-able!

I started with MUCH more than that to lose.

I have found that weight loss is slow but steady. I hit the occasional plateau, but push through and the weight starts to drop again.

Personally, I have already lost much more than 4 stone (hard to say exactly how much I have lost – I couldn’t weigh myself accurately at first)…most of it on 5:2. (I have a thread documenting my progress over the last 3 stone or so).

Read the link given by simcoeluv, work out your non-fast day figure with the site tool, and give it a go!

Best of luck!

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