Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Do vitamins count against the calories on fast day?
This topic contains 7 replies, has 5 voices, and was last updated by fasting_me 5 months, 3 weeks ago.
Viewing 8 posts - 1 through 8 (of 8 total)
25 Oct 18
I take several vitamins per day and was wondering if I have to subtract those calories from my calorie total on fast days? Thank you!
Everything that contains calories counts, so the answer is yes you do.
WTF vitamins contain calories???
I didn’t know!
Do all vitamins contain calories?
I fast and take hair and nails by solgar,is that caloric free?
26 Oct 18
I checked and some of my vitamins are 15 to 20 calories per serving a day. This adds up if you take a handful.
Very little is actually calorie free, I don’t worry too much about my vitamin tablet calories but be very careful if you are taking cold/flu tablets or cough mixture they can be very high in calories and sugar too.
lol veggiesaurus i was about to take some panadol cold and flu,not anymore thanks
27 Oct 18
Hey, gang, don’t sweat the small stuff.
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