Day One-Coffee Calories

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damobolton

3:27 pm
13 Oct 14
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Day one off my fast and early afternoon i’m getting hungry.

I didn’t realise though there was as many calories in a mug of coffee with semi skimmed milk. I drink quite a lot of coffee so looks like i’m on a total fast tonight. Ive tied to work out the calories for a mug of nescafe fine blend with semi skim but get about 5 actual answers from the app. Any ideas?

In a weird way i can feel the hunger pangs starting but know that no food is actually doing me good.

Amazon

3:41 pm
13 Oct 14
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10 ml of semi skimmed milk which is 2 teaspoons, so barely a splash, has 5 calories. I limit myself to 2 teas and two coffees with milk on a fast day, and for the rest of the time I drink fizzy water or herbal tea.
If you drink milky coffee then it will have to be off limits on fast days.

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