Day 3 – 2 day fast and just starting out – from UK

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TishC

10:54 am
16 Apr 16
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Hi there,

Weight 17.1.4 stones
Height 5.1
Female
50 yr old
Sedentary ( work from home )
Waist 47″ 😳
BMI 45.2
BMR 1641 calories
TDEE- 1970 calories

Water
2.5 litres day one
2 litres day two
Also using nutribullet skinny soup book
/ the 5:2 diet photos book and the actual 5:2 diet book
Watched the Michael Moseley documentary on BBC horizon
Home made cooking in the main
Five a day fruit and veg as much as possible on fast and non fast days
Fast Day 1:
Breakfast 15gm cornflakes blueberries and skimmed milk
Fish stew dinner day one

Fast Day 2:
30gm cornflakes blueberries skimmed milk
Late lunch Spinach and bean soup x I tall cup ( Nutribullet )

Dinner : Small bowl left over fish stew , oat cake and rye crisp bread

Worried about health risks : heart, diabetes etc but equally want to just lose weight too

Started a 2 day back to back fast ( accidentally ) but good result so far – posted some info on this in another thread –

Looking to get down to 12 stone 7lbs which is where I can be in the ‘good ‘ BMI range for my height.

Using calorie counter ( nutracheck app ) which scans all food from all supermarkets I shop at scans barcodes etc –

Weight loss already 🙂

Breakfast today – stopped ‘early ‘ felt too full up – approx 573 calories 😳 But monitoring what I need and want for rest of the day and under the TDEE

Can anyone help me with tracker on this site ? And what the ‘goals measurements’ are ? Many thanks X

TishC

11:05 am
16 Apr 16
Permalink

Oh dear I mentioned other things I’m using I hope someone can help edit where possible instead of deleting the post – I’ll try to copy and paste and edit again X sorry

TishC

11:08 am
16 Apr 16
Permalink

Edited post – top one can now be deleted ( if there is a moderator ) or someone can tell me how

Hi there,
Weight 17.1.4 stones
Height 5.1
Female
50 yr old
Sedentary ( work from home )
Waist 47″ 😳
BMI 45.2
BMR 1641 calories
TDEE- 1970 calories
Water
2.5 litres day one
2 litres day two
Also using a calorie specific soup book
/ a 5:2 diet photos book and the actual 5:2 diet book
Watched the Michael Moseley documentary on BBC horizon
Home made cooking in the main
Five a day fruit and veg as much as possible on fast and non fast days
Fast Day 1:
Breakfast 15gm cornflakes blueberries and skimmed milk
Fish stew dinner day one
Fast Day 2:
30gm cornflakes blueberries skimmed milk
Late lunch Spinach and bean soup x I tall cup ( blitzed with a branded smoothie maker )
Dinner : Small bowl left over fish stew , oat cake and rye crisp bread
Worried about health risks : heart, diabetes etc but equally want to just lose weight too
Started a 2 day back to back fast ( accidentally ) but good result so far – posted some info on this in another thread –
Looking to get down to 12 stone 7lbs which is where I can be in the ‘good ‘ BMI range for my height.
Using calorie counter ( a nutrition checking app ) which scans all food from all supermarkets I shop at scans barcodes etc –
Weight loss already 🙂
Breakfast today – stopped ‘early ‘ felt too full up – approx 573 calories 😳 But monitoring what I need and want for rest of the day and under the TDEE
Can anyone help me with tracker on this site ? And what the ‘goals measurements’ are ? Many thanks X