Day 2 Bad Headache/Migraine

This topic contains 2 replies, has 3 voices, and was last updated by lusherx 9 years, 11 months ago.

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Target14

2:49 pm
13 Jan 15
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Hi hope someone can help, I started 5:2 yesterday, did body pump class, eat 498 calories, all went ok. Today had 2 weetabix and butter for breakfast, had a personal training session that had to abandoned due to extreme headache not long into session, that has left me with a migraine.

Thanks

vhuds

10:12 pm
13 Jan 15
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Dehydration? I half heartedly tried this fasting diet last year, and when I exercised on fast days I ended up with headaches from dehydration. I found I needed to wee a lot more when I hadn’t eaten much, not sure why, but I imagine the food acts like a sponge and holds water. Hope you’re feeling better soon.

lusherx

10:17 pm
13 Jan 15
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Hi, I started this diet yesterday and have stayed under 500 calories. I was planning on fasting on Monday and Tuesday. Is this a good idea?

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