Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Breakfast after fast day
This topic contains 1 reply, has 2 voices, and was last updated by Cinque 3 weeks, 1 day ago.
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1 May 20
I often wake up not hungry after fast day and can go until lunch time before getting hungry. Does anyone feel the same? Also what do you eat and what time as your first meal after fast day?
3 May 20
I usually wake up starving after my fast day, and love the light empty feeling and the prospect of breakfast!
But I do know a lot of people are like you, and find they are not hungry until well into the following day. Something wonderful to embrace!
I have a big variance in what I eat for breakfast, but follow Mediterranean diet guidelines. My breakfast does tend to be carbs (healthy whole grain sort) as that is what I have grown up with, but I love getting a veggie or two in to count toward my 7 portions of vegetables a day.
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