Back from holidays and gained 3 kilos in 2 weeks!

This topic contains 6 replies, has 5 voices, and was last updated by MMP 9 years, 3 months ago.

Viewing 7 posts - 1 through 7 (of 7 total)

Summerannie

9:04 pm
30 Nov 14
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Hi all, just need a bit of support. I’ve been on holidays and enjoyed the time away. I walked a lot but didn’t fast and definitely enjoyed my food. I really wanted to relax and enjoy, but now I’m back to my first day of fasting

muffin10

9:59 pm
30 Nov 14
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Glad you enjoyed your holiday. My suggestion would be to start afresh as if this is day 1 and go on from there. Hopefully it will only take a short while to lose. You’ve done it once you can do it again. Think longterm, this is just a blip.

Summerannie

9:13 am
1 Dec 14
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Thank you muffin10. I have succeeded in my first fast day, so I’m feeling more confident that I can begin again, and I will use these forums to keep me enthusiastic. Hope as you say it doesn’t take too long to lose those 3 kilos again! Many thanks again, Annie.

raena

5:24 pm
13 Jan 15
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I’m in the same boat. First real fast day in a while yesterday and it was tough but I survived. Probably ate a little more than I should but not too bad. Thursday is next and hoping it gets easier to get back in the swing of things. Luckily, no vacations or holidays for a while so hope to be at my goal weight before the next break.

MMP

5:50 am
14 Jan 15
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Hello Summerannie and Raena,

I was wondering if anyone else had experienced the same weigh gain during the holidays. I have allowed myself to enjoy Christmas and New Year’s holidays and now, after having gained about 4 kilos (I am still afraid to go over the scales!), I find it VERY difficult to find my mojo again! I have tried fasting, but somehow, in the night every good intention goes to the rubbish bin! How did you get motivated agai I have lost all my weigh in summer, when it was easy to go for healthy options but in winter I find that the chocolate, biscuits and cakes are just too tempting! Please help! How did you get motivated again? Shall we record our progress here?

Bali2015

8:40 am
14 Jan 15
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Hi

I to gained 3.5kg in 2 weeks over Christmas whilst away. I think alchol was the culprit.

I have good news it took 1 week of healthy eating fairly strict and 3 fasts dropped off 4kg.

My point is it is fluid and a little bit of fat no the end of the world.

Jump back in it doable.

You can do it!!!!!!!!!!!!!!!!!!

MMP

9:56 am
14 Jan 15
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Wow! Thank you Bali! Very inspirational!

I will keep your story in mind this coming week to get my determination back.