wow sounds like a few people are back after a break so i don’t feel so bad about going AWOL for 2 weeks (or 3?) – too many work functions and meals, and no time to sign in… but at least my weight is steady around 77-78kg depending on recent indulgences or otherwise… no lunch today but not by choice, just too busy, and then my wonderful OH made roast lamb, so out came the shiraz and all bets are off π
FD tomorrow so lots of psyllium in the morning and maybe at lunch as well.
There was a good article in the Australian recently on 2:5, not sure if anyone saw it, it was a bloke so very good encouragement for the gentlemen… If no one saw it I will try and dig it up. He had some tips and tricks.
3:12 pm
27 Jul 15