Another Diet

This topic contains 10 replies, has 5 voices, and was last updated by Bronx 9 years, 2 months ago.

Viewing 11 posts - 1 through 11 (of 11 total)

Mackam

7:50 am
1 Oct 15
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Hi, I’m Kim I’m 58 and roughly 3 stone over weight! I’ve done all the usual diets going up and down over the years. I do not want to enter my 60’s overweight so here we go – day 1!

Clem1960

9:24 am
1 Oct 15
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Hi Kim. Good Luck. My first day on this as well, but I have seen a couple of friends do very well on this diet, so here’s hoping!!

Currently 120Kg and aiming initially for 100Kg then see where I go from there

Mackam

11:04 am
1 Oct 15
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Thanks, good luck to you to ??

Bronx

12:32 pm
1 Oct 15
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Hi Kim and Clem,

I’m also 58 and am using 5:2 as way of maintaining my weight after losing 65 pounds a couple years ago (I’m a Yank, a stone is something we skip on the water or throw through a window!).

Just wanted to wish you success with your fasting.

Bronx

simcoeluv

3:53 pm
1 Oct 15
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Hi Mackam and welcome:

Here is some information that might help as you go along your 5:2 path: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Mackam

9:32 am
2 Oct 15
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Thank you everyone, i got through first fast day no problem. Good luck to all and well done Bronx for loosing all that weight! I hope Im saying that some day!

Mackam

8:55 pm
9 Oct 15
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Day 8 and I’ve lost 5 pounds, well chuffed!

Clem1960

9:42 pm
9 Oct 15
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Hi Mackam

Well done. That’s brilliant. In the first week I managed to lose 1.2kg (about 2.5lb). Fast days OK but also making me think about what I eat on the other 5 days

Bronx

1:21 pm
10 Oct 15
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Mackam,

That’s great; keep up the good work!

Bronx

Brian F

2:37 pm
10 Oct 15
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Congratulations, I have just started a diet to lose weight. Also plans to start exercising to get in shape.

Bronx

3:22 pm
11 Oct 15
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Brian,

Just wanted to wish you great success with your diet and exercise plan.

Before I learned of 5:2, I lost about 65 pounds by counting calories with the aid of an Iphone app. It worked well for me, but it’s not for everyone. Are you doing 5:2?

Bronx