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This topic contains 3 replies, has 3 voices, and was last updated by  paul1874 6 years, 8 months ago.

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  • paul1874

    9:16 am

    4 Apr 18

    Permalink

    Hi, I’m looking forward to starting this great adventure to loose a lot of fat and generally get fitter.
    I have tried fasting before and found it quite easy but life got in the way and I relapsed into bad habits again.
    About me, I’m 55 obviously overweight but do try to keep fit, I teach Krav Maga several times a week.

    simcoeluv

    7:15 pm

    4 Apr 18

    Permalink

    Hi paul and welcome:

    Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    fasting_me

    12:46 am

    5 Apr 18

    Permalink

    Good luck, Paul. You know you can do it. Keep us posted on your progress.

    paul1874

    12:16 pm

    10 Apr 18

    Permalink

    Completed my first fast yesterday, 24 hours without food was much easier than expected, though around 10ish I wanted to eat something, but that quickly passed by keeping busy. Hope the next one tomorrow is just as stress free

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