A new begining

This topic contains 3 replies, has 3 voices, and was last updated by  fasting_me 10 months ago.

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  • Hi. I’m about to start the 5:2 and wondered if anyone as incorporated fasting daily and eating within an 8 hour window.

    Not sure what you mean by fasting daily.

    Does ‘fasting’ mean daily calorie restriction or only 600 calories/day? both sound untenable for the long run. One thing about the 5:2 is that it helps you to establish a better way of eating that you can continue for the rest of your life. You can also eat within the 8-hour window [16:8], which can help as well.

    Sorry missed your note. Iā€™m into week 3 of the 5-2 and incorporating a 16 hour window between my last meal,of the day and my next day meal. Working fine for me and feeling fine. Can drink water and coffee but nothing with sugar.

    Good, MickB. Glad you have found something that works for you and that you can continue with forever.

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