A new begining

This topic contains 3 replies, has 3 voices, and was last updated by fasting_me 5 years, 7 months ago.

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MickB

12:46 pm
22 Aug 18
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Hi. I’m about to start the 5:2 and wondered if anyone as incorporated fasting daily and eating within an 8 hour window.

penguin

6:44 pm
2 Sep 18
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Not sure what you mean by fasting daily.

fasting_me

1:15 pm
3 Sep 18
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Does ‘fasting’ mean daily calorie restriction or only 600 calories/day? both sound untenable for the long run. One thing about the 5:2 is that it helps you to establish a better way of eating that you can continue for the rest of your life. You can also eat within the 8-hour window [16:8], which can help as well.

MickB

8:21 am
18 Sep 18
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Sorry missed your note. I’m into week 3 of the 5-2 and incorporating a 16 hour window between my last meal,of the day and my next day meal. Working fine for me and feeling fine. Can drink water and coffee but nothing with sugar.

fasting_me

1:34 pm
18 Sep 18
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Good, MickB. Glad you have found something that works for you and that you can continue with forever.

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