Dr. Valter Longo who appears on the BBC program ‘Eat, Fast and Live Longer’ advocates that 5 consecutive days of fasting (500 cal. daily) about once a month results in better outcome regarding heath&longevity than 5:2. It was demonstrated on the program by measuring M. Mosley’s fasting blood sugar level + IGF1. Mosley liked the outcome of the 5 days fast as well but said on the show he could not stick to it on the long run. Any views are welcome.
7:53 pm
18 Jul 14