I am now going into my third month and the weight is coming off slowly but what I have noticed is that its not always obvious, ie most diets you start the weight comes off tummy boobs etc, on this diet I’ve found its come off my back, my love handles, and my legs. I wish now I had taken measurements like it suggests as my stomach was the only one I did measure and it hasn’t changed at all maybe a little flatter but not much?? I have noticed however that all my size 14 clothes are baggy including trousers around upper thighs etc and I have a gap between the thighs too!!! If you struggle with diets I would say this one is difficult in as much as if you have food issues then its difficult to control the urge to graze or snack but persevere you will get there…. I now look forward to my fast days as I do the menu in advance and then I don’t think about it and just do it. I have had my problems though-identifying thirst and hunger, trying to resist eating in between fast times…… I eat at 7-8 in the morning and 7pm night but if I must have something its usually a few carrot sticks chewed really slow so as to fill the hunger gap. I have problems with constipation too which I have never really had before so I’m using senokot on my fast days as it does make me feel uncomfortable and bloaty at times so I’m hoping my system will right itself eventually but I do seem to have more energy and my arthritic knees are’nt complaining as much which was the whole reason for dieting!! Well I think thats it sorry if it sounds blah blah!!! just thought it might help someone who is struggling I started at 12st and I am now 11st so yippppeeeeee!!!!