72.3 kg. Hope to be the last week with “up” trend.
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This topic contains 134 replies, has 15 voices, and was last updated by VioletP 7 years, 3 months ago.
92.2 kg
Stayed the same this week. I know I would have weighed less yesterday- but was not near a scale. I weighed in Friday am after a night out Thursday…sigh. I had a victorious week in so many ways- ate my meal plan- exercised, managed my stress without eating most days last week. It felt odd at times not to over eat or go to my old patters, but felt great too.
92.1
Down .1- not great but I will also take it 🙂 Try, Try again. We cannot give up on our health. I’m thankful knowing that I have those down, careless days – 1-2 or 3 a week, however I do have those “great days” 4 or 5 a week too- and reaching a goal of daily healthy relationships with food and exercise are around the corner….I can see it 🙂 Have a great week everybody!
Congrats to you Lou Bells. I hope everyone doesn’t find the coming few weeks too daunting.
I haven’t been able to fast this week but no real damage. I weighed in on Wednesday at 63.6. I am ignoring today’s weight as I couldn’t fit my watch on today (toastie yesterday. Yes, two slices of bread will do that….)
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8:57 am
3 Nov 16